In-Person Consultation 30 Minute Somatic Nervous System Suport Session

Description

A body-centered consultation to explore how somatic work can support you. This 45-minute introductory session is the first step in working together. It’s a chance to explore how your body holds and responds to stress and tension while learning more about the somatic approach. We begin with a collaborative conversation to understand your needs and goals, followed by gentle body-awareness practices to help you tune into physical sensations and patterns in a way that feels safe and manageable. This consultation is an opportunity to experience this work, ask questions, and determine if it’s the right fit for you—at no cost. What to Expect: ✔ A conversation to explore what’s bringing you in and what you’d like support with. ✔ Body-focused techniques to deepen awareness of sensations and patterns. ✔ Opportunities to track and observe your body’s responses in a way that feels safe and manageable. ✔ Tools to support regulation and resilience—explored without pressure or expectation. What This Work Is & Isn't: ✅ What This Is: ? A body-based approach to stress relief and nervous system support. ? A space for building awareness of your body’s signals and responses. ? Support for physiological trauma—focusing on how stress and past experiences are held in the body and nervous system, rather than processed cognitively. ? A gentle, titrated process that moves at your own pace. ? A way to support your body’s natural rhythms without forcing change. ? What This Is Not: ❌ Not Talk Therapy – SE focuses on body sensations and responses, rather than in-depth verbal processing. ❌ Not a Medical Treatment – SE supports nervous system regulation but does not diagnose or treat medical conditions. ❌ Not Energy Healing – SE is based in physiology and neuroscience, not metaphysical practices. ❌ Not Forceful or Aggressive – SE avoids pushing for physical releases or reliving past experiences. ❌ Not Focused on "Fixing" – The goal is awareness and support, not forcing change. ❌ Not Only for Trauma – SE is for anyone experiencing stress, tension, or nervous system dysregulation—not just trauma survivors. ❌ Not One-Size-Fits-All – Every session is personalized based on your needs and comfort level.